Stress Management Counseling
Life is stressful. School, work, family, friends, future; the list of potential sources of stress is unlimited. Usually, we go from day to day managing our stress level, with various levels of success. However, sometimes stress gets so overwhelming that we need professional assistance in learning to manage this part of our lives. At OC Teen Coaching, I can help define the level of stress and together, we can create coping mechanisms for moving forward. Stress management is a very important skill to learn, and can be essential in creating a peaceful life and home.
Many sources of stress can be lessened or even removed from our daily life. Toxic relationships can be ended. Health and fitness can be managed and improved. Beneficial social ties can be created. We can identify the changes that your teen desires, and then walk together on the journey of creating this new reality.
Call OC Teen Coaching today. Let’s get to work.